Sue Todd, senior nutrition researcher at the Consumers' Association, agrees. So just how do health snacks and the normal nip-into-the-newsagent variety compare? All values given are calories and fat grams per g or per ml. First, the chocolate bar and its rivals. Compare the Jordans Crunchy Bar "crunchy cereal bar with honey and almonds" , calories, There's little to choose between the cereal bars and the unashamed chocolate. Weight for weight the flapjacks have fewer calories.
But flapjacks are generally sold in g bars while chocolate bars come in 60g sizes. Surely spring water and fruit juice must be less fattening than fizzy pop?
Again, there's not much in it. Look at Rio "sparkling spring water with pure peach, mandarin, lemon and grapefruit juice" , 45 calories; Oasis "naturally still refreshment with spring water and real fruit" , 40 calories; Purdey's "sparkling herbal multivitamin drink" , All these drinks come in ml cans, so a can of Coke has only 15 more calories than a can of Purdey's and 7 calories less than a can of Rio.
Giving up on canned sparkle in despair? Straight orange juice contains roughly 50 calories per ml and cranberry juice Frozen yoghurt with the "rich smooth taste of Haagen-Dazs and the wholesome benefits of frozen yoghurt" has calories and 3.
Another frozen yoghurt, Kemps, has only calories and 2. Yoghurt, though, is not an automatic indicator of integrity. Let us know in the comments below! Let us take care of dinner We help to make eating more plants easy and delicious. Fancy letting us take care of dinner? Check out our delicious meals here.
Welcome to allplants. We use cookies plant-based, of course! By continuing to browse the site you are agreeing to our use of cookies. Store in an airtight tin or container for up to 1 week. Remove from the oven and leave to cool before slicing into squares. From a nutrition standpoint, the strawberries are admittedly doing most of the heavy lifting in this otherwise rich recipe, bringing a healthy dose of vitamin C, manganese, folate and potassium to the mix.
The two varieties of sugar, not so much. But your taste buds will approve. Add butter and sugar in a bowl and beat until pale and creamy. When all incorporated, mix in the remaining flour, honey and oats, then stir the strawberries in.
You may need to loosely cover it with foil half way through. Top with strawberries to serve. Sweet meets savoury in these vegan energy bars from The Blackcurrant Foundation. Beets contain nitrates and pigments proven to improve athletic endurance and performance. In a bowl, combine all the ingredients for the top layer and spread them evenly over the bottom layer. Slice into individual bites or bars. Mash bananas and add to a blender jug along with the oil, almond butter, water and agave.
Blend for 45 to 60 seconds. Add pineapple and mix again. Garnish with coconut flakes and a handful of finely chopped nuts or seeds optional. Mix Alpro Vanilla, oats, brown sugar, chocolate chips, peanut butter, vanilla extract and salt in a bowl until smooth. Leave the flapjack to cool before slicing.
The result is sweet and citric with a hint of spice. Line the base of a 22cm round or 20cm square cake tin with baking paper and set aside. Pop a lid on the pan and bring to the boil, then turn the heat down and simmer for 10 mins until the mango and apricots are soft.
Finely chop the crystalised ginger and add it to the oats. Tip in the sesame seed and sunflower seeds and add the mixed spice. Use a flexible spatula or wooden spoon to stir everything together. Taste and add a little more mixed spice if you think it needs it.
Bake for 15 to 20 minutes, until dark golden brown and firm. Each flapjack contains 10mg CBD. Created by pretty. Makes Place in a mixing bowl with the oats, almonds, pecans, cinnamon, cardamom, allspice and chocolate chips. Pour over the oat, date and nut mixture, allowing the chocolate chips to melt a little.
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