Think about how much shock and vibration is going through your leg muscles as you pound pavement with times your body weight while running. Over time, those little vibrations of the muscles add up and they become fatigued. Compression socks and sleeves provide graduated compression, meaning the compression is higher tighter at the foot and ankle and lower looser as it moves up the calf and lower leg.
This type of compression helps to fight the effects of gravity and assist the body in venous return deoxygenated blood flowing back up to the heart. Recent studies show that with an optimal level of consistent compression, the walls of the arteries will dilate, increasing the blood flow through them. This means more oxygen and nutrients flowing through the body! On the other hand, the walls of the veins will constrict under compression, which helps to increase the velocity of blood flow through them.
Increased velocity of blood flow through veins means that deoxygenated blood and lactic acid will get back to the heart quicker, which will help to increase the rate of recovery and decrease muscle soreness!
Compression will also help to stabilize the muscle and decrease the amount of muscular vibration, resulting in decreased fatigue. To sum up the benefits of compression; enhanced performance through increased blood flow, quicker recovery and decreased muscle soreness, and less fatigue.
All good things! The answer is yes, however, they will not cure any condition if the only thing you are doing to help your injury is wear compression. All injuries should be assessed so that the real cause can be addressed. Wearing compression can help to make your injury feel better as you are recovering, help get you through that last long run before your marathon, or possibly prevent a new injury from coming on.
Increased blood flow is going to help improve your performance and decrease the rate of fatigue of your muscles. It will also help you to recover quicker, meaning that you will be ready for your next workout, so you can train harder. Should I wear socks or sleeves?
My legs feel fresher during and after my long runs, and whatever the reason, I'll take it. A couple of tips before you make a purchase: Don't buy white see item 3.
Also, make sure you measure your calves for proper sizing. Too tight and they're uncomfortable and impossible to put on. Too loose and they don't provide enough compression and slide down on the trail.
If you're convinced that compression leg sleeves are worth a try, here is a review of the Zensah Compression Calf Sleeves and a review of the RecoFit Compression Calf Sleeves. More Running Articles. Look for this banner for recommended activities. Cancel Yes. The ultimate supplement Calf guards are a great answer to anyone who wants to supplement their triathlon gear rather than replace anything.
Shop Calf Sleeves Recovery Wearing calf guards after hard exercise for a minimum of 2 hours can increase recovery time because after exercise blood can stagnate in the calf muscles. Zone3 seamless calf sleeves The Zone3 compression calf sleeves are designed to offer optimum venous return, therefore increasing oxygenation and reducing the build-up of lactic acid in the muscles. Designed for racing, training and recovery. Quicker muscle repair.
Allowing you to train harder and compete with reduced post-exercise fatigue. Aids injury prevention from muscle tears and cramping, shin splints and impact injuries and joint pain. Highly breathable and moisture-wicking fabric provides temperature control and moisture management.
Compression also boosts your lymphatic system and reduces inflammation. Since your muscles benefit from this increase in circulation, you recover faster from exercise with less discomfort. Since leg sleeves compress, they also reduce any swelling caused by injury.
Compression may be beneficial for shin splints, muscle cramps and tendinitis. Compression may not cure the injury, but you could feel much better when compression wear supports your injury.
Making your routine more comfortable can motivate you to keep going. Wearing compression may prevent future injury. The gentle pressure created by the graduated compression of leg sleeves will support your calves and keep the area protected.
Sleeves can even protect your lower leg from bumps and scrapes.
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