A great choice for anyone who sleeps hot. The filling is a unique blend of memory foam and down alternative that helps the pillow keep its shape. United States. Type keyword s to search. Today's Top Stories.
How to Eat Like Chris Hemsworth. Courtesy of retailers. Best Overall Pillow for Side Sleepers. Courtesy of retailer. Best Down Pillow for Side Sleepers. Consider these important tips for each sleep position. Back sleepers make up about 10 percent of all sleepers, making it the most uncommon sleep position. That said, sleeping on your back is great for spinal alignment and overall health, and is the recommended position for those that suffer from neck pain or poor circulation.
A pillow with a higher loft is ideal for back sleepers—be sure to choose a firmer pillow if you mainly sleep on your back. Are you a back sleeper?
Check out these sleep tips for back sleepers. Side sleepers make up about 74 percent of all sleepers, making it the most common sleep position. A pillow with a higher loft is important for side sleepers, so make sure you choose a firmer pillow if you sleep primarily on your side.
Are you a side sleeper? This can help to better align the spine. This adjustable knee pillow is ergonomically shaped for comfort. More space helps to reduce hip pressure and maintain proper spinal alignment. The pillow cover is made from polyester and bamboo-derived rayon and can be hand washed. According to a study , adults tend to spend the most amount of time asleep on their sides.
When done right, sleeping on your side can promote proper spinal alignment and prevent or reduce aches and pains. Using a supportive pillow that gently cradles your neck, as well as a pillow between your knees, can help keep your spine in alignment.
Another important benefit of sleeping on your side is reduced snoring. In order to best keep your head, neck, and back in neutral alignment, look for a medium-firm to extra-firm pillow that keeps your head around 3 to 4 inches above the mattress.
Pillows that have wide side gussets are better at maintaining this height over time. The ideal pillow material for side sleepers is medium-firm to extra-firm rather than soft. Down and down alternatives may be too soft for those who sleep mostly on their sides. Foam, like latex and memory foam , offers a more supportive surface for side sleepers. Keep in mind, though, that your preference also plays a part.
Despite being fans of side sleeping, some people prefer softer, down-filled pillows and sleep with two pillows instead of one. The best size pillow for you depends mainly on your size and body type.
For most people, the ideal pillow height for side sleeping is about 4 inches or thicker. One small study even suggests that 10 centimeters, or about 4 inches, is the most suitable pillow height overall. The best pillows for side sleepers are medium-firm to extra-firm pillows made of memory foam or latex foam. They provide the right balance of comfort and neck support. You should replace your pillow when it no longer feels comfortable to you, or when it goes flat very easily.
Side sleepers typically benefit from sleeping on a medium-firm to extra-firm pillow that has a 3 to 4 inch loft. A pillow made from memory foam or latex may hold its height and shape longer than one made from polyester or down. Sleeping on your side, in the correct alignment, can offer benefits for both body and mind. Here's what you need to know about being a side sleeper. We rounded up 9 of the top-rated pillows for neck pain. Customers can adjust the firmness and loft through a simple zippered construction.
If you prefer a pillow with higher loft and a firmer feel, you may zip the side of the cover. If you wish to decrease the loft and firmness, simply unzip the side. Regardless of the firmness option you choose, the foam construction provides excellent contouring for your head and neck without sacrificing support.
Side sleepers should find the cradling quite comfortable. Back sleepers typically need substantial support as well as moderate contouring, and the adjustable firmness will allow them to pick the loft that suits them best. The Marlow comes with a generous day return policy as well as a 2-year warranty. Our expert team includes product testers and researchers who bring years of experience to our guides and reviews.
We also cover a wide range of body types and sleep positions to ensure every type of sleeper is represented. To select the best pillows for side sleepers, we heavily relied on feedback from testers who exclusively or primarily use the side position. However, we also sought input from back, stomach, and combination sleepers to make our recommendations as comprehensive as possible.
Our hands-on testing process involves each person lying on the pillow for several minutes to evaluate support, pressure relief, and other qualities. While these particular evaluations focused on side sleeping, we asked the testers to change positions to see if the pillow felt more or less comfortable.
The top picks listed above reflect pillows that earned the most favorable ratings during these tests. This position has a few advantages over back or stomach sleeping. For one, side sleeping can minimize snoring because it keeps your airway open; back sleepers snore more often because the tongue falls back into the throat, creating an obstruction for the airway.
Side sleeping can also align the spine and reduce discomfort in the shoulders, hips, and other areas where pressure points tend to develop. However, this is contingent on a mattress and pillow that offer enough support to align your head and neck, shoulders, lower back, and hips. Keep reading to learn about special pillow considerations for side sleepers, and how to choose a pillow model based on your body type and personal preferences.
The best pillow for side sleepers will provide adequate cushioning to support the head and neck. Pillows that either sink too deeply or feel too thick can interfere with spinal alignment, and neck and shoulder aches typically occur as a result. In determining the right pillow, you should look at several factors, including loft, firmness level, and material composition.
These marketing claims are misleading. Each pillow is uniquely designed to provide a distinct feel. Given the demands of different sleep positions, any pillow you select will be better suited to some sleepers and less so for others. Rather than using marketing jargon to guide your pillow search, focus on the following attributes instead. The best pillow fill materials for side sleepers include memory foam, latex, buckwheat hulls, and other components that offer sufficient support without feeling too firm.
However, how comfortable or uncomfortable a pillow feels for side sleeping depends on a few other factors. The most common pillow materials are outlined below. The most popular pillow sizes are standard, queen, and king. However, some manufacturers offer additional sizes to accommodate sleepers with different preferences. The following table lists facts and figures for the five most common pillow sizes.
For the dimensions column, please note these are average measurements that will differ from brand to brand. In addition to selecting a supportive pillow that promotes spinal alignment, side sleepers can use the following strategies for sleeping comfortably each night.
Choose the Right Mattress: The best mattress for side sleepers will provide ample cushioning to the shoulders and hips in order to align the spine and alleviate pressure in different areas. Most side sleepers prefer mattresses with softer feels that conform closely to the body without sinking too much beneath their heavier areas. Use a Pillow Between the Knees: A pillow between the knees can also improve spinal alignment and reduce pressure in the lower back and hips.
You may also find more comfort and pressure relief by placing the pillow beneath your legs. Invest in a Mattress Topper: A topper is a single layer of cushioning material placed on top of your mattress. Toppers can measure up to 4 inches thick, so using one can make your mattress feel significantly softer or firmer. For side sleepers, the right topper can mean closer conforming, better spinal alignment, and less pressure. Some side sleepers prefer down or down alternative pillows, while others find that foam or other specialty pillows work better for them.
Down and down alternative pillows have a comfortable, classic feel, but they are not always firm enough to offer side sleepers the neck support they need for proper spinal alignment. Because of this, side sleepers who use a down pillow should ensure theirs has a high enough loft to provide support. Foam pillows are usually firmer and are available either as a single cut piece or filled with shredded foam for easy adjustment.
Single piece foam pillows sometimes have cut-outs to accommodate and support the shoulders and neck, but side sleepers should double-check that these will work for their sleep position before purchasing. Side sleepers usually need a medium to high loft pillow in order to keep their head, neck, and spine in proper alignment. This usually means using a pillow that is, at minimum, at least 4 inches thick.
However, pillow loft is dependent on both the shape of your body and how much you sink into your mattress. People with broad shoulders may need a pillow that is over 6 inches, while people who sink deeply into their bed might find that even a 4-inch loft is too high.
Adjustable pillows can be a good choice for people who are unsure what pillow loft they need. Side sleepers with neck pain should first check that their pillow is firm enough and at the correct loft — if these are already fine, then a memory foam or contoured foam pillow may offer more relief. Neck pain can result from your neck and head not being in alignment with your spine throughout the night, or it can be unrelated to — but exacerbated by — the wrong pillow.
Memory foam pillows offer pressure relief and the right amount of compression to align your neck, while contoured foam pillows are designed to cradle the head while releasing tension from the neck and shoulders.
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